As many of you may remember, I was giving Nopalea a try to see if it would help with my inflammation. One bottle is supposed to last an entire month, but when you first...
Tag Archives: flexibility training
I was just thinking this morning about all the workout DVD's available today including the ones that I recommend. So many of them are geared for a certain duration whether its 30 days, 60...
Do you have to travel for work frequently? Do you travel with co-workers and feel like you have to eat your meals together? Do you find it difficult to stick with your healthy eating...
Have you been wondering if Online Personal Training really works? Have you been wondering what its all about and how it works?
I have been using an online training platform for the past 5 years...
It has now been 4 weeks since Roy began his MMA conditioning program so it was time for his reassessment in order to evaluate his progress. Unfortunately, Roy sustained a minor setback...
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