You may have heard of Cardio interval training. The best part about this type of cardio workout is that it burns more calories for a longer duration after your workout than steady state training....
Category Archives: Fitness
Have you noticed how just about every magazine you see has some article about sculpting the perfect abs, tells you that you can lose 10 to 20 lbs "this month," or has some trendy...
As many of you may remember, I was giving Nopalea a try to see if it would help with my inflammation. One bottle is supposed to last an entire month, but when you first...
I was just thinking this morning about all the workout DVD's available today including the ones that I recommend. So many of them are geared for a certain duration whether its 30 days, 60...
I was just reading an article by Frank Zane regarding Seasonal Training. He states that the body responds best when you treat it the same way as nature treats it. It honestly makes a...