Healthy & Fit Lifestyle Coaching

Ann Prokenpek - NASM Elite Trainer

Ann Prokenpek NASM Fitness Specialist

 

 

Now Serving Eugene, Oregon

and Surrounding Areas

I am so pleased to announce that beginning September 2015, I will be leading 9 classes per week at River Road Park, Emerald Park Community Center.  Come out and join us for one or all of these fun classes.

Register through River Road Park District (541) 688-4052

 

HIIRT
Start the morning off right with NASM Certified Personal Trainer & Fitness Specialist, Ann Prokenpek.  In this High-Intensity Interval Resistance Training class you will increase your strength and endurance; improve your flexibility and mobility while turning your body into a fat burning machine.  Studies show that when you perform cardio intervals as opposed to straight aerobics, you burn calories at a higher rate for as much as 36 hours after your workout.  Adding the resistance to your workout will help you build that lean muscle mass that will help fire up your metabolism all the time.
Monday – Wednesday – Friday 6:00 a.m. (All Fitness Levels)

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Weekday Warrior

Perfect for all fitness levels, Dynamic Variable Resistance Training (DVRT) prepares any athlete as well as the everyday person to handle whatever challenge comes their way.  This class is fantastic for improving functional movement and reducing risk of injury for activities of daily living (ADL) as well as improving sports performance for the athlete.  We will be doing various, functional exercises using body weight, sandbells, gliders, exercise balls and more.   Challenging enough for the athlete with modifications suitable for the novice.  Come join NASM Fitness Specialist, Ann Prokenpek for a ton of fun, sweat, and camaraderie.
Monday – Wednesday – Friday 7:30 a.m.

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Zoomer/Boomer Circuit Training:  Ages 40 & Up

Not a morning person? Turn this afternoon workout into fun and games while keeping your body wondering “What’s Next?” in this circuit/interval class.  We use body weight, Hyperwear Sandbells, Battle Ropes and more for dynamic variable resistance training.  Work your fast twitch and slow twitch muscles all at once for a workout like you’ve never experienced.  
Improve agility, stability, mobility, and increase bone density as well as increasing your overall strength endurance. Instructor: Ann Prokenpek. No class on 10/30.
9/11                 F          1:30-2:15p       Free Intro
9/19-12/18       F          1:30-2:15p
9/8                   Tu        11-11:45p        Free Intro
9/15-12/15       Tu        11-11:45p
Adult: $36 ID/$45 OD           Senior: $30 ID/$36 OD (1x per week)
Adult: $56 ID/$70 OD           Senior: $46 ID/$56 OD (2x per week)

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Fat Blaster Intervals: Ages 21 & Up

Turn your body into a calorie burning machine with this timed intervals cardio/resistance combo class.  We perform 8 to 10 different exercises, 20 seconds of work with a 10 second break.  
8 cycles of each exercise.  Take a 1 to 2 minute break after completing the 8 cycles in order to bring you down to your recovery heart rate.  This is an awesome way to keep your metabolism fired up several hours post workout, and turn your body into a calorie burning machine. Instructor: Ann Prokenpek.
9/12                 Sa        10:15-11a        Free Intro
9/19-11/21       Sa        10:15-11a
Adult: $28 ID/$35 OD           Senior: $23 ID/ $28 OD

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Request Info Here 

Attention Baby Boomers!

Do you want to improve your flexibility, mobility and stability so you can enjoy playing with your grandkids?  How about that golf swing?  Would you like to improve your flexibility to enhance your golf game?  How is your balance? Could it use some improvement?  Did you say, “yes” to any of those questions?  Then come join me at Park Place in John’s Creek, GA for one of my SilverSneakers FLEX classes or click the button above to request information on my various programs designed just for you!  What are you waiting for?  Space is limited so sign up now!

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Group Personal Training Available

Are you and your friends interested in one of my
Group Personal Training Programs?

Request Group PT Info