Now Serving Eugene, Oregon
and Surrounding Areas
I am so pleased to announce that beginning September 2015, I will be leading 9 classes per week at River Road Park, Emerald Park Community Center. Come out and join us for one or all of these fun classes.
Register through River Road Park District (541) 688-4052
Start the morning off right with NASM Certified Personal Trainer & Fitness Specialist, Ann Prokenpek. In this High-Intensity Interval Resistance Training class you will increase your strength and endurance; improve your flexibility and mobility while turning your body into a fat burning machine. Studies show that when you perform cardio intervals as opposed to straight aerobics, you burn calories at a higher rate for as much as 36 hours after your workout. Adding the resistance to your workout will help you build that lean muscle mass that will help fire up your metabolism all the time.
Monday – Wednesday – Friday 6:00 a.m. (All Fitness Levels)
Perfect for all fitness levels, Dynamic Variable Resistance Training (DVRT) prepares any athlete as well as the everyday person to handle whatever challenge comes their way. This class is fantastic for improving functional movement and reducing risk of injury for activities of daily living (ADL) as well as improving sports performance for the athlete. We will be doing various, functional exercises using body weight, sandbells, gliders, exercise balls and more. Challenging enough for the athlete with modifications suitable for the novice. Come join NASM Fitness Specialist, Ann Prokenpek for a ton of fun, sweat, and camaraderie.
Monday – Wednesday – Friday 7:30 a.m.
Zoomer/Boomer Circuit Training: Ages 40 & Up
Not a morning person? Turn this afternoon workout into fun and games while keeping your body wondering “What’s Next?” in this circuit/interval class. We use body weight, Hyperwear Sandbells, Battle Ropes and more for dynamic variable resistance training. Work your fast twitch and slow twitch muscles all at once for a workout like you’ve never experienced.
Improve agility, stability, mobility, and increase bone density as well as increasing your overall strength endurance. Instructor: Ann Prokenpek. No class on 10/30.
9/11 F 1:30-2:15p Free Intro
9/19-12/18 F 1:30-2:15p
9/8 Tu 11-11:45p Free Intro
9/15-12/15 Tu 11-11:45p
Adult: $36 ID/$45 OD Senior: $30 ID/$36 OD (1x per week)
Adult: $56 ID/$70 OD Senior: $46 ID/$56 OD (2x per week)