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Classes at River Road Park, Emerald Park Community Center now underway. Come out and join us for one or all of these fun classes. Classes with no price listed are Punch Card classes.
Register through River Road Park District (541) 688-4052
Don’t Miss Out On Our 8-Week Adrenaline Challenge
Beginning January 4th!
NEW THIS WINTER!
Injury Rehab & Prevention Through Corrective Exercise
Open to everyone who wants to learn how to prevent injury, this class is specially designed for those of you who have sustained an injury or had some type of surgery, and are ready to start building strength; improving stability, flexibility & mobility; and get back to performing activities of daily living (ADL). This class will also help prepare you for getting back into your regular exercise program, sports you may have been participating in, hiking, biking, etc. prior to injury and/or surgery.
Foam Roller Required.
Tuesdays & Thursdays 10a.m. to 10:45a.m.
Attention Baby Boomers!
Do you want to improve your flexibility, mobility and stability so you can enjoy playing with your grandkids? How about that golf swing? Would you like to improve your flexibility to enhance your golf game? How is your balance? Could it use some improvement? Did you say, “yes” to any of those questions? Then come join me at Park Place in John’s Creek, GA for one of my SilverSneakers FLEX classes or click the button above to request information on my various programs designed just for you! What are you waiting for? Space is limited so sign up now!
Group Personal Training Available
Are you and your friends interested in one of my
Group Personal Training Programs?