Ann Prokenpek – Owner & Fitness Specialist

Ann Prokenpek - NASM Elite Trainer

Ann Prokenpek

Thank you for your interest in training with me. When you work with me, it is my mission is to empower you to create the body you have always desired. Learn how to burn fat for up to 48 hours post workout.  Create lean muscle mass, improve your sports performance or general fitness level.

My training style is fun and motivational, very creative yet functional, and keeps you wondering “what’s next?” with every workout. Together, we will develop goals that are specific, measurable, attainable, realistic and timely (SMART). You may have an ultimate goal, but we will have interim goals that will help keep you inspired and motivated along the way. I look forward to working with you. Are you a SilverSneakers member? I offer SilverSneakers Flex workouts. 

Whether you are local, long distance or even overseas, we can work together.  Bad weather? No problem. No babysitter? No problem. I offer training via live webcam.  It’s just like I’m right there with you.  

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General Information

Healthy Aging, Group Personal Training, Injury Prevention & Rehabilitation, General Fitness, Sports Performance Enhancement

Philosophy: I believe in a practical approach to physical fitness based upon human movement; doing the right thing, the right way, for a better you; personalized training based upon your individual goals and fitness level; a balance between fitness, nutrition and attitude (mentally, physically and nutritionally fit for life).

Circuit with Balance

 Group Personal Training

 

What Does Your Squat Look Like?
poor-squatGoniometric (Range of Motion) Assessments
lead with chingoniometer